Workout Programs → Bigger, Better Shoulders
The Bigger, Better Shoulders program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 13 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

niksable dambalah seanbenson claeb4 chiefhensley bscottdavis jithu12

Workout Program Description

This is a 3 week workout program that focuses entirely on the shoulders. Ideally, this should be performed in conjunction with other programs that cover other muscle groups.

Workouts

Description

This workout should be performed twice during this first week. Rest for 30 seconds - 1 minute between exercises. If any exercises cause you pain, then substitute them for another should exercise. Begin with a weight that feels comfortable to you, and increase reps as you progress.

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 Shoulder Press - Barbell, Standing
3 sets: 10 reps, 10 reps, 10 reps
Raise barbell to your chest with your hands shoulder width apart. Lock your l...
Bb_side_lateral_raise Side Lateral Raise - Seated
3 sets: 10 reps, 10 reps, 10 reps
Works the side delts. Sit at the end of a flat bench with your feet firmly...
Bb_cable_seated_rear_lateral Cable Seated Rear Lateral Raise
3 sets: 10 reps, 10 reps, 10 reps
Sit at edge of bench with feet placed beyond knees. Rest torso on thighs...
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 Front Plate Raise
2 sets: 12 reps, 12 reps
Works the front of your shoulders. While standing, hold a barbell plate in...

What People are Saying

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Latest Users

niksable

niksable

nikhil s from New York

Rob D

Rob D

Rob Do from Renton, Washington

edgarcia

edgarcia

Edward Garcia from Hollister, California (Rovella's Gym)

Patricklahiff

Patricklahiff

Patrick Lahiff from Riverview, Michigan (YMCA)

MunKYBoii

MunKYBoii

Henry Nguyen from Boston, Massachusetts

dambalah

dambalah

Luc Castera from Falls Church, Virginia (XSports Fitness, Falls Church VA)

Config

Config

from Quebec

cwgrotz

cwgrotz

Clayton Grotz from United States