seoulsista07's Fitness Profile

seoulsista07's Latest Activity

• about 1 month ago
  seoulsista07 added a personal journal entry.
• about 1 month ago
  seoulsista07 burned 427 Calories yesterday!
• about 1 month ago
  seoulsista07 added Honey Bunches of Oats Honey Roasted to her favorite foods.
• about 1 month ago
  seoulsista07 is now GymBuddies with jhnevelus.
• about 1 month ago
  seoulsista07 added Italian style meatloaf to her favorite foods.
• about 1 month ago
  seoulsista07 created a new Italian style meatloaf recipe.
• about 1 month ago
  seoulsista07 added a new Applesauce, natural food item.
• about 1 month ago
  seoulsista07 added Applesauce, natural to her favorite foods.
• about 1 month ago
  seoulsista07 is now GymBuddies with mzbambolina.
• about 1 month ago
  seoulsista07 joined the Mac Users group.

seoulsista07's Health Journal

	ahhhh..been slackin on this gyminee thing. also rested from the gym this weekend. going tonight! Created about 1 month ago by seoulsista07
	hi there thanks for the invite!! Created about 1 month ago by bambolina
	Workout Hey I see you went all out today....great....Im sore myself....may just walk tomorrow.....see ya. Created about 1 month ago by jhnevelus
	I've been exercising somewhat regularly .. although occasionally a few days (or a week) will go by where my husband and I won't make it to the gym. Dieting is definatley the hardest part..mostly because I dislike cooking because it equals more mess to clean and more dishes to do...and that gets old real quick when you have to do that multiple times a day. But I do try..but I cheat more often than I'd like... so that's one of my biggest obstacles. Also, I am trying to build my endurance on the treadmill. At this point, I can run a mile in about 10 mins. I also do the HIIT thing too...I normally mix up my cardio..with running a mile...speed intervals of 30-60 secs and walking or jogging to recover. If I'm not on the treadmill..I'm on the elliptical and even then I try to hop on the treadmill afterwards for 5-10 mins. Every minute counts because the treadmill has always been my enemy and now I'm trying to conquer it. Created about 1 month ago by seoulsista07