pettybo's Fitness Profile

pettybo's Latest Activity

• about 4 hours ago
  pettybo burned 480 Calories yesterday!
• about 4 hours ago
  pettybo added a personal journal entry.
• about 4 hours ago
  pettybo did her CARDIO workout.
• 25 days ago
  pettybo burned 394 Calories yesterday!
• 25 days ago
  pettybo joined the 100 miles challenge.
• 25 days ago
  pettybo did one of her personal workouts.
• 26 days ago
  pettybo burned 210 Calories yesterday!
• 26 days ago
  pettybo did one of her personal workouts.
• about 1 month ago
  pettybo burned 208 Calories yesterday!
• about 1 month ago
  pettybo created a new Running goal.

pettybo's Health Journal

	I'm back!! Got lazy for a moment there... Created about 4 hours ago by pettybo
	Pooh and Yeah! Tuesday was Laughing Yoga again in Venice Beach early this morning. We must look like crazy people but I really don't care - I'm doing this for me. :) Did walking/jogging tread mill style this morning too. Concentrating on cardio and speed....Pooh on less calories. Yeah on progress. (using Heart Rate Monitor) Like that I'm getting faster and stronger. :) Decided that I'll do a test run of 3.1 at the end of every month to see where I'm at. Plus I need to do more research on training. Created about 1 month ago by pettybo
	Heart Monitor & the treadmill Tried Laughing Yoga early this morning. Was fun...think it gave me the energy to exercise. I'm so glad that I started using the monitor again. I think it motivates me to push harder as well as keep me in the zone. Created about 1 month ago by pettybo
	Added training for a 5k in April 2009 I'm adding training for a LA 5k Walk/Run for Victim's Rights. Usually I keep such things to myself but telling others will keep me motivated - can't back out now. Wish me luck. *lol* Also, Cutting down on the weights. Now 1(not 2) weight exercise per body part so that I can add a 5 k training program. If I don't, I will be living in the gym. Rest day today. Will begin a new month. Learning... Created about 1 month ago by pettybo
	Pff! 5 mins on the stairmaster. 20 next time :) Created 2 months ago by pettybo
	Will attempt to step things up? with the cardio that is. Always get burnt out on the StairMaster. Will try to do 29 mins - Have a program from Podfitness.com. If I don't finish will jump to treadmill (hope I remember my heart monitor this time) Created 2 months ago by pettybo
	Sore.. OY VEY! 8-) I'm sore from all the exercise. Stretching, skin brushing and massaging daily helps. I plan to keep up this exercise routine for a while before modifying to suit where I'm at in the future. Will keep thing flexible and no excuses. If I wake up late, I exercise in the afternoon.If I have plans that night..I'll go in the morning. Can't make it to the gym?Have a essential equipment and body only exercises to do/will run around the block for half an hour. My body and I deserves me taking care of myself!(Is that even proper grammar? Ah well!) :) Created 2 months ago by pettybo