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setfire's Latest Activity

  • 2 days ago
    setfire burned 937 Calories yesterday!
  • 3 days ago
    Checkmarksetfire did one of his personal workouts.
  • 3 days ago
    Checkmarksetfire did one of his personal workouts.
  • 3 days ago
    Checkmarksetfire did one of his personal workouts.
  • 4 days ago
    setfire added a personal journal entry.
  • 4 days ago
    Add Buddysetfire is now GymBuddies with pelvicthruster.
  • 5 days ago
    setfire burned 941 Calories yesterday!
  • 6 days ago
    Checkmarksetfire did one of his personal workouts.
  • 6 days ago
    Checkmarksetfire did one of his personal workouts.
  • 6 days ago
    Checkmarksetfire did one of his personal workouts.

setfire's Health Journal

setfire

LOL

Your name comes up in every Powerflex class since you moved away--We all miss you terribly--it's just not the same without! oxoxo

Created 4 days ago by setfire

pelvicthruster

HEY D

I MISS THE GANG SO MUCH I WORKED OUT TODAY!! AFTER A WHOLE WEKK WITHOUT FITNESS!! I AM GOING TO A TINY GYM WITH NO GROUP CLASSES!!! I LOVE YOU GUYS.. big kiss to u ellie and terrryyyy!! muahhhhhhhh.. Ps how con=me u have no pics of ur best asset!! LOL!!!

Created 4 days ago by pelvicthruster

pelvicthruster

Missing you and the power flex gang!!!

Created 4 days ago by pelvicthruster

setfire

I've got the Phelps strain of the Olympic fever

And I still can't believe he eats 8-10K Kcals a day. It would be a full time job for me to eat that much and I'd get as big as a house!

Created about 1 month ago by setfire

setfire

The Return

Okay. Finally back to the gym after 3 weeks recovering from a nasty flu. Even an easy workout seemed hard. My legs were wobbly afterwards and I'm not looking forward to being sore tomorrow. But it's so good to be back!

Created 2 months ago by setfire

setfire

The Dreaded Flu

Been missing the gym due to flu. Yuck!

Created 3 months ago by setfire

setfire

Note from a "featured user"

I have to say that I am so grateful that I discovered Gyminee this year. My entire life has changed since February as I have learned to track my nutrition/exercise and gradually made the changes that have led to more rapid progress than I ever expected possible. I've never felt better. Thanks Gyminee!

Created 3 months ago by setfire

setfire

Finally below 170!!!

After 3 weeks of plateaus where my weight hovered around 170-171, I finally hit 169, today. This is after increasing my daily caloric intake by over 200 to stay above my metabolic rate. Eat more, lose more--who knew!!!

Created 6 months ago by setfire

setfire

No weight change for 1 week.

I was on antibiotics and in spite of intensifying the workout program and meeting my calorie goals--I had no overall weight loss--probably due in part to the digestive havoc wrought by the antibiotics. But in the same week I did lose 1 inch off my waist so there may be a bit of fat loss / muscle gain going on under the surface. I also think a good portion of my rather rapid weight loss so far was due to water retention loss as a result of lowering my sodium--the rest may be a bit slower to come off. And I don't have a definite weight I'm aiming for yet so I may reach my desired 12% body fat and only be 5 - 10 pounds lighter due to muscle building. To be continued....

Created 6 months ago by setfire

setfire

Cholesterol / Glucose

Cholesterol: 174 Glucose: 88

Created 7 months ago by setfire

setfire

After a week in Paris without Gyminee...

I was really pleased that managed to still lose half a pound in spite of not having my food or body scales, no gym, and no gyminee. I did walk for at least 8 hours everyday. With so many tempting delicacies I managed to watch my portions and ate almost everything I wanted--I only had difficulty on travel days with airport/airplane food which seemed so high in salt and fat compared to my normal meals. Back to regular diet!

Created 7 months ago by setfire

setfire

Body Fat, BMI, BMR

Body Fat: 18.63% BMI (Body Mass Index): 26.45; BMR (Basal Metabolic Rate): 1734.82; Source: http://www.bmi-calculator.net/.

Created 7 months ago by setfire

setfire

Great article on 10 best/worst foods you can eat.

http://www.cspinet.org/nah/10foods_bad.html

Created 7 months ago by setfire

setfire

Resting Metabolism

Gender: Male Weight: 180 lbs Height: 5 ft 8 in Age: 41 Resting Metabolism: 1772 calories per day Goal Weight: 148 lbs Age: 42 Resting Metabolism: 1566 calories per day

Created 7 months ago by setfire

Stats

Sex: Male

Age: 41

Weight: 160.5 lbs.

Height: 5ft 8in (172 cm)

Goals

Down_32x32 Body Weight
(I want to decrease by 0.5 lbs.)
Check Resting Heart Rate
(Goal met on Feb, 20, 2008)
Up Calf Size
(I want to increase by 1 in)
Check Chest Size
(Goal met on Apr, 02, 2008)
Check Waist Size
(Goal met on May, 27, 2008)
Down_32x32 Body Fat
(My goal is 12 %)

GymBuddies™

EMc2 EMc2
from New York
steinotype steinotype
from Miami, Florida
curlielis curlielis
from Miami, Florida
billyosle billyosle
from miami, Florida
cheeky cheeky
from Queensland

View all...

Workout Programs

Stephen_cabral_mugshot_small Intermediate Body Weight Program
Meagan_lee_mugshot_small 3-Day Split for Muscle Gain
No_picture_program_thumb Powerflex Workout (similar to Ballys)

Fitness Groups

Screenshot_03_thumb Bally Gym Members
300px-swedishchef2_thumb Foodies
Images_thumb Gyminee Crickets (by Invitation Only)