karlgco's Fitness Profile

karlgco's Latest Activity

• about 1 month ago
  karlgco added a personal journal entry.
• about 1 month ago
  karlgco burned 466 Calories yesterday!
• about 1 month ago
  karlgco did one of their personal workouts.
• about 1 month ago
  karlgco burned 313 Calories yesterday!
• about 1 month ago
  karlgco did one of their personal workouts.
• about 1 month ago
  karlgco did one of their personal workouts.
• about 1 month ago
  karlgco burned 382 Calories yesterday!
• about 1 month ago
  karlgco added a personal journal entry.
• about 1 month ago
  karlgco did one of their personal workouts.
• about 1 month ago
  karlgco did one of their personal workouts.

karlgco's Health Journal

	Sept. 26 and 27 Headache started late Friday and continued in to Saturday. Ibupro kept the pain at bay, so no prescription meds required. Created about 1 month ago by karlgco
	Sept. 22 No migraine? I've taken a lot of Ibupro over the last 12 hours due to my neck, so that may have done the trick. Created about 1 month ago by karlgco
	Sept. 15th Right on cue, the weekly migraine strikes. I suspect I have gotten myelf into a rebound state, so I am going to try very hard to avoid the meds. Using high dosages of ibuprofen today to ward off the pain. The fatigue and nausea have subsided tremendously, so this is doable. Speaking of nausea, it has been pretty bad the past week. Created 2 months ago by karlgco
	Sept. 8th Another migraine...took meds before it kicked in 100% instead of waiting for misery. This one came 9 days after the last one. Created 2 months ago by karlgco
	Sept. 07 Ugh, yesterday's nutrition was gross. Calories were not way of of check, but the high-bad-carb, high-bad-fat food actually made me sick. Looking forward to a healthy intake today. Created 2 months ago by karlgco
	Sept. 5th By my recent pattern, I should have a migraine today...so far, so good. Can I make it a while 2 weeks? Created 2 months ago by karlgco
	Sept. 3rd Back from vaca and back to logging. Another migraine on Saturday, August 30th. I'm giving this three more weeks and then I'm going to the doctor. No wild weight fluctuation over my five days of vaca...my body has become very self regulating when it comes to food intake. Created 2 months ago by karlgco
	August 28th Stay-cation starts tomorrow and I am going to take a 5 day break from logging. Created 2 months ago by karlgco
	August 25th - Happy DNC! Lot of nausea this morning. Also, had a big weight drop, which I am going to attribute to a broken scale. :'} Created 2 months ago by karlgco
	August 22 Mild migraine persisted into today. Broke down and took Amerge to end it. Took way too much Ibuprofen yesterday. Created 3 months ago by karlgco
	August 21st - follow-up Spoke too soon, headache did develop into a mild migraine, which I am trying to keep at bay with ibuprofen. WTF??? I have been getting migraines every 2 weeks for about 6 weeks now....this is very frustrating. Can't figure out consistent triggers. So far, Feverfew hasn't helped - been on it for about a month. Created 3 months ago by karlgco
	August 21st Headache this morning, but not a migraine, thank goodness. Subsided after my morning bike commute. Created 3 months ago by karlgco
	August 19th Old symptoms related to meds back today. Not sure why they return on occasion. Othr than that, feel OK. Created 3 months ago by karlgco
	August 18th Protein intake a little lower than I like over the last few days - back to a better distribution with the new week. Been feeling really good lately - lot of energy, extreme hunger subsided. 'Cause extreme physical hunger and lack of appetite is a weird combination. Created 3 months ago by karlgco
	August 11th Good day, except for stomach pain after lunch. Not overly hungry during the day despite lighter calorie days over the last 2 days. Created 3 months ago by karlgco
	August 7th Bad day with a nasty migraine - had my last migraine on July 28th and the one before that on July 10th. Today's was on the day I started my period, during a very stressful week, and during big weather changes. Not very hungry yesterday. With Bob out of town, I tend to eat less and less healthy. Created 3 months ago by karlgco