Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE Gyminee account!

Signup_button_transparent


kaust's Latest Activity

kaust's Health Journal

kaust

Wii Fit

Got a Wii Fit... I think it'll be another fun way to stay active. Fun being the key word. The yoga and strength training remind me just how much I need to stay off the machines and focus on workouts that utilize the body's own weight and increase balance/stability. Push ups and side planks are my favorite at the moment. I loathe lunges.

Created 3 months ago by kaust

dcoder

RE: Protein

I use a product called "ON Whey Gold Protein" get my protein load. It has 46 grams of protein per serving! I have one scoop pre-workout and then two scoops post-workout. Then for dinner I eat 2 1/2-3 chicken breasts (Foster Farms is the best) for dinner. That'll get you running with the protein and should hit the target you need. HTH

Created 3 months ago by dcoder

kaust

More protein

Jeez. I never realized how many carbs I consume. I guess I never thought of veggies and fruits as mostly carbs. Ick.

Created 3 months ago by kaust

hollymcneal

For example, I just completed a DVD workout - The Firm, which is 56 minutes of interval training with weights, cardio, & abs. There's no way I can pull up each exercise indiviually & select how many reps I did because that's now how the video works, so I don't know what to put in.

Created 3 months ago by hollymcneal

hollymcneal

I'm lost - I don't understand how to put the exercises in without it doing something crazy on it's own.

Created 3 months ago by hollymcneal

kaust

Thinking about food...

As stupid and simple as it sounds, when forced to think about what I eat (and track it now), I don't really make bad decisions. Basically, when forced to be responsible for my decisions, I make good ones... It's obvious, but so easy to forget that I/we are in control of what we consume/input whether it's food, media, or energy.

Created 3 months ago by kaust

kaust

Hmmph.

After seeing what I ate today, it is no wonder I've grown a tire around my waist. Factor in a margarita or three and that's 1200+ more calories. Time to shift.

Created 4 months ago by kaust

hollymcneal

Thanks for the invite. This looks interesting, although allowing other folks to see your weight is quite the reality check.

Created 4 months ago by hollymcneal

GymBuddies™

hollymcneal hollymcneal
from Mississippi
DuaneSmith DuaneSmith
from Jackson, Mississippi
dcoder dcoder
from California
jsmith601 jsmith601
from Jackson, Mississippi
scottc scottc
from United States

Workout Programs

Poor_thumb The Poor Mans Workout

Challenges

Allegra_versace_thumb Skinny Bitch Challenge - You up for it?

Fitness Groups

Iphone_thumb iPhone Users
385033365_b4ff2f769e_o_thumb Gay Mens Health and Fitness
22774469_thumb Couch to 5K