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andrew_langdon's Latest Activity

andrew_langdon's Health Journal

ckl

Get Well Soon!

Sorry to hear you have been unwell, hope you're feeling better soon. Take it easy getting back into your exercise regime; you don't want a relapse. I have been quite happy with the way I've got back into the routine of going to the gym. (Having the Bath rugby team training there doesn't hurt!!) I have put my previous workout up on here (you can search for CKL under workouts if you're interested) to start with - I thought I'd go with something I knew to begin with before trying the Daniel Craig fit-as-a-butchers-dog workout! Best wishes, Chris

Created about 1 month ago by ckl

andrew_langdon

Man Flu....

After being virtually wiped out by a flu like illness last week it's back to it this week.... I've discovered there is nothing worse than wanting to exercise and not having the energy!

Created about 1 month ago by andrew_langdon

ckl

hi!

Thanks for the message. I have been poor at my gym attendance in the last few weeks, so it's time to make a new start! Very inspired by your weight-loss chart in the last 6 months: any tips?

Created 2 months ago by ckl

andrew_langdon

Getting Back on The Bike

It was a bit of a slippery slope this past week. Miss one workout...... okay more than one.... and it becomes so much more difficult to find motivation. So today it back to the gym for me!

Created 2 months ago by andrew_langdon

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ckl ckl
from United Kingdom

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