dwiseman's Fitness Profile

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dwiseman's Latest Activity

3 days ago

dwiseman did his LEGS workout.
5 days ago

dwiseman did his Arms workout.
8 days ago

dwiseman created a new Promax 500 Challenge.
8 days ago

dwiseman created a new Promax Healthy Living Challenge.
8 days ago

dwiseman did one of his personal workouts.
8 days ago

dwiseman did one of his personal workouts.
8 days ago

dwiseman did one of his personal workouts.
8 days ago

dwiseman did one of his personal workouts.
22 days ago

dwiseman did one of his personal workouts.
25 days ago

dwiseman did one of his personal workouts.

dwiseman's Health Journal

Back home!

Just got back on Friday evening from Boulder, Colorado. Great trip visiting the TechStars group. Not much chance to workout though and today I paid the price. It's been a busy month with trips to Seattle, Vegas and Denver (2x)-enjoy the change of scenery but these trips always tend to set me back some with my workouts.

Created 4 months ago by dwiseman

Nice and Steady

Congrats on your bodyweight--you're bringing it down quite nice and steady! Very cool, very cool.

Created 5 months ago by JuryDuty

Responding to your post on my journal.

Thanks! Yeah, I don't think I'd have any GymBuddies if I didn't reach out over the miles. I workout strictly in my home gym, so I'd be lost if it weren't for Gyminee! Love to have you as one of my Gymbuddies so we can follow each other's successes.

Created 5 months ago by JuryDuty

Stats

Sex: Male

Age: 43

Weight: 0.5 lb.

Height: 6ft 0in (182 cm)

Goals

	Body Weight (I want to increase by 224.5 lb.)
	Seated Single Arm Rowing (My goal is 265lbs.x12)
	Hip Lifts (My goal is 50 reps)
	Shrugs - Dumbbell (My goal is 80lbs.x12)
	Bench Press - Barbell, Inclined (My goal is 185lbs.x10)
	Bench Press - Machine (My goal is 225lbs.x12)
	Stationary Bike (My goal is 14mi. in 00:30:00min)
	Cardio (My goal is 45 minutes)
	Preacher Curl (My goal is 90lbs.x12)

GymBuddies™

	JuryDuty from Fort Worth, Texas
	StephenB from Denver, Colorado
	absmith from Huntsville, Alabama
	NC_STeeler33 from Raleigh, North Carolina
	SonOfKrypton from Lansing, Michigan

View all...

Workout Programs

dwiseman hasn't joined any programs.

Challenges

	Journey to the Centre of the Earth
	1st to 100 Miles!
	Fork & Prong Ultimate Bike Challenge

Fitness Groups

	Gyminee Website, Feature Requests and How-To
	Workout Music