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Exercises Tagged as "shoulders"

Exercises

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Byron Front Raises 1,053 Users Currently 3.5/5 Stars. 1 2 3 4 5 based on 2 ratings. Stand gripping the barbell with a shoulder-width grip. Bring up to chest level and pull in towards chest. Push up above head until arms are fully...Stand gripping the barbell with a shoulder-width grip. Bring up to chest level and pull in towards chest. Push up above head until arms are fully extended. Bring back down toward chest and push-out. Move bar back to starting position. See video. (less)

Split Squat Push Press 1,717 Users Currently 3.0/5 Stars. 1 2 3 4 5 based on 2 ratings. Take one step forward with one leg. Hold a dumbbell with the opposite arm and raise it up to your shoulder. Lower your back knee to the ground until...Take one step forward with one leg. Hold a dumbbell with the opposite arm and raise it up to your shoulder. Lower your back knee to the ground until about 1-2 inches from the ground. Then in one motion, press through your feet back to a split stance and press your arm with the dumbbell straight up towards the ceiling. This up motion should be fast and explosive, then immediately slowly lower yourself down and repeat. Exercise description and photo by Michael Diebler. (less)

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