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Popular Exercises

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Barbell Curl - Standing

19,033 Users

  • Currently 4.3/5 Stars.
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based on 6 ratings.

Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders...

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Side Lateral Raise

19,769 Users

  • Currently 4.6/5 Stars.
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based on 5 ratings.

Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your b...

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Bench Press - Barbell, Flat

20,180 Users

  • Currently 4.6/5 Stars.
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based on 21 ratings.

Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a g...


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