
Breaking A Weight Loss Plateau
At some point in your weight loss journey you will hit a plateau. This is especially true for those who are looking to lose those last 10 - 15 vanity pounds as your body prefers to hold on to that extra weight in case of an emergency (e.g., famine).
The key to moving past a plateau is to be honest about what is going on with both your diet and exercise routine.
The...
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Think back to think smarter
Have you ever heard that your IQ is constant? That nothing you do can increase your God-given intelligence? Doesn’t sit well with you - one who likes to improve as much of yourself as possible - does it? Well, today we destroy that false paradigm.
In a first of its kind claim, Martin Buschkuehl, a psychology researcher based at the University of Bern...
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